The Benefits of Nature

Spending structured time in nature through Outdoor Therapy, often referred to as Nature Based Therapy, is supported by a growing body of evidence demonstrating measurable benefits for both mental and general health. A systematic review and meta-analysis of multiple studies found that nature-based interventions significantly improve depressive mood and reduce anxiety, with effect sizes indicating meaningful improvements in emotional wellbeing after programmes involving activities like gardening, walking in green spaces or immersive forest experiences. (PubMed) Furthermore, targeted research on individuals experiencing anxiety, depression, and stress shows small to large improvements in symptom scores following participation in nature-based health interventions, reinforcing the therapeutic value of these approaches for clinical populations. (PubMed) Repeated exposure to nature — even as little as 20 minutes per week — has been associated with lower levels of anxiety and depression and a stronger sense of connectedness and life satisfaction, highlighting that benefits accrue not only through intense programmes but also through regular engagement with natural environments. (The Science Survey)

 At Nature Counselling we offer a range of services, including individual therapy, couples counseling, and family therapy. Whether you're struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to help. Contact us today to schedule an appointment and start your journey towards peace of mind.